FIT & FOOD ARCH

Your strongest empowered self.
Just around the corner.

Boutique Training. Big Impact.

Fit & Food Arch isn’t just a gym. It’s a personalised training experience like no other — a beautifully designed, inclusive boutique space where expert coaching meets thoughtful detail.

Discover Arch Packages

Semi-Private
Personal Training

Taking place at Fit & Food Arch, SPPT is a 4:1 model which offers all the benefits of personal training: expert guidance, tailored programming, real results, in a more cost-effective and community-driven format.

Train with Purpose. Grow with Others.

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Small Group
Classes

More than just a workout, our classes of up to 12 members are designed to build both strength and community. Embrace a shared training experience that’s inclusive, motivating, and always expertly led — so you can thrive alongside others on a similar path.

Stronger Together. Expertly Guided.

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SPPT

4:1 Semi-Private Personal Training (SPPT) takes place at Fit & Food Arch - our beautiful studio in the heart of Chiswick, London, located just a two minute walk from Stamford Brook Tube Station.

SPPT accommodates max 4 clients per coach which allows you to enjoy the benefits of personal training in a more cost-effective way.

Just like everything we do at Fit & Food, it is:

Individualised and goal-specific, with sessions led by expert coaches
Tailored to your ability and needs, with clients grouped according to similar goals and fitness levels
Community-focused, with more space to socialise

Our expert coaches are committed to helping you reach your fitness goals with tailored programs, supportive guidance including regular coach check-ins, and a community-focused approach that keeps you motivated and consistent every step of the way. Your full potential is right around the corner.

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Discover SPPT Schedule

Classes

Our small group classes capped at 12 people offer a supportive, energising environment where both physical progress and genuine connection are at the heart of every session. With expert coaches leading the way, each class is designed to challenge, uplift, and unite - helping you move with purpose, alongside others who are on their own unique journey.

Each class is thoughtfully programmed to support a range of abilities, ensuring every member feels challenged, seen, and supported. Whether you're building strength, improving mobility, or simply moving for the joy of it, our group environment creates the energy and accountability to keep showing up - for yourself, and for each other.

Discover our Class Offering

Click for your first Class for £15

INTRODUCTORY OFFER

Experience Fit & Food Arch for yourself with our

Everyone works incredibly hard to become the fittest version of themselves — no matter their starting point, experience, or age. I’ve found nothing but positive energy and support at Fit & Food, and I feel lucky to have stumbled upon this gem of a gym."

Nadine - PT, SPPT & Classes Client

Chat with us

Fit & Food ARCH

Arch 197 Prebend Gardens

London W6 0XT

07822 010182

hello@fitandfood.co.uk