SPPT
4:1 Semi-Private Personal Training takes place at Fit & Food Arch - our beautiful boutique fitness studio in the heart of Chiswick, London,
SPPT is a small group personal training model (max 4 clients per coach) which allows you to enjoy the benefits of personal training in a more cost-effective way.
​
Just like everything we do at Fit & Food, it is: ​
-
Individualised and goal-specific, with sessions led by expert coaches
-
Tailored to your ability and needs, with clients grouped according to similar goals and fitness levels
-
Community-focused, with more space to socialise
Our expert coaches are committed to helping you reach your fitness and wellness goals with tailored programs, supportive guidance, and a community-focused approach that keeps you motivated and consistent every step of the way. Your full potential is right around the corner.
Packages
Focused Training. Tailored for You.
EVERYDAY STRONG
Per week, includes*:
✔ 3 x Bespoke PT (4-1 model)
✔ Unlimited Classes
✔ Unlimited Open Gym
✔ Monthly coach check-in
✔ App access
With 6 month commitment, also included per cycle::
✔ 1 Recovery (physio/osteo/soft tissue) and
✔ 1 Nutrition Consultations
​​
With annual commitment, also included per cycle:
✔ 2 Recovery (physio/osteo/soft tissue) and
✔ 2 Nutrition Consultations
​​​​​​​​​​​​
EVERYDAY STRONG ​
No-Ties Package
Pay month-by-month | £450
​
6 Month Commitment
6 monthly installments | £420 each
One-off payment | £2310 ​
​
12 Month Commitment
12 monthly installments | £400 each
One-off payment | £4400
CONSISTENCY CLUB
Per week, includes*:
✔ 2 x Bespoke PT (4-1 model)
✔ 2 Classes
✔ Unlimited Open Gym
✔ Every 3 months coach check-in
✔ App access
With 6 month commitment, also included per cycle*:
✔ 1 Recovery (physio/osteo/soft tissue)
Or 1 Nutrition Consultation
With annual commitment, also included per cycle:
✔ 1 Recovery (physio/osteo/soft tissue) and
✔ 1 Nutrition Consultations ​​​​​​​​
​
​​​​​​
CONSISTENCY CLUB
​​​​
No-Ties Package
Pay month-by-month | £400
​
6 Month Commitment
6 monthly installments | £360 each
One-off payment | £1980​
​
12 Month Commitment
12 monthly installments | £330 each
One-off payment | £3630
*Terms & Conditions apply across all membership packages in Everyday Strong, Consistency Club and Bespoke Step In.
Please ensure you review in detail upon signing up for your membership of choice.
BESPOKE STEP IN
Per week, could include*:
✔ 1 Bespoke PT (4-1 model)
✔ 1 x 1:1 PT (at Fit & Food studio)
✔ 1 Class
✔ 1-3 monthly coach check-in
✔ App access
Contact us to discuss a bespoke package that works for you, around your schedule, goals, and health and fitness wish list.
Perhaps you have an upcoming challenge, competition, or milestone you are working towards with specific requirements.
​
Maybe you're looking to maintain your existing 1:1 whilst you start to step into more of our group based training.
Whatever your vision, we’ll tailor a plan that supports you every step of the way.​​​​
​
​
Fit & Food Arch, Arch 197, Prebend Gardens, Stamford Brook, London W6 0XT
