Train strong.
Stay strong.
Feel strong - every step of the way.
At Fit & Food Chiswick, we specialise in safe, effective, and empowering training for every phase of your journey - from pregnancy to postnatal recovery and beyond.
Pregnancy isn't the time to stop training, it's the time to build strength that supports real life and motherhood. At Fit & Food, we help you find the right level of challenge, through expert coaching that meets you where you are — and keeps you progressing during pregnancy, and beyond.
We work to enable you to keep training through every trimester with sessions led by our pre and postnatal expert coaches, designed to support your body as it changes, while keeping you strong, capable, and confident.
In collaboration with Women’s Health Physio Jade Rodham, our coaching team delivers training you can trust — so every mum and mum-to-be feels supported by true specialists in female health and performance.
No rushing. No holding back. Just the right progression for you.
PRENATAL TRAINING
Stay active, build strength, and prepare your body for birth with confidence.
Prenatal Mamas can join us for:
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Support a healthy, active pregnancy
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Improve posture and reduce common aches & pains
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Strengthen key muscle groups for labour and delivery
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Promote relaxation, breathing, and core connection
All sessions are tailored to your trimester, fitness level, and individual needs—so you can move safely while feeling strong and supported.
WOMEN'S HEALTH
PHYSIOTHERAPY
A local, leading specialist in the field of Women's Pelvic Health, Jade Rodham has a passion for helping individuals feel good, particularly women. No concern is too small, or too large, for Jade - she provides specialist support, assessment, training and education for all of her clients.
