Train strong.
Stay strong.
Feel strong - every step of the way.
At Fit & Food Chiswick, we specialise in safe, effective, and empowering training for every phase of your journey - from pregnancy to postnatal recovery and beyond.
Pregnancy isn't the time to stop training, it's the time to build strength that supports real life and motherhood. At Fit & Food, we help you find the right level of challenge, through expert coaching that meets you where you are — and keeps you progressing during pregnancy, and beyond.
We work to enable you to keep training through every trimester with sessions led by our pre and postnatal expert coaches, designed to support your body as it changes, while keeping you strong, capable, and confident.
In collaboration with Women’s Health Physio Jade Rodham, our coaching team delivers training you can trust — so every mum and mum-to-be feels supported by true specialists in female health and performance.
No rushing. No holding back. Just the right progression for you.
PRENATAL TRAINING
Pregnancy doesn’t mean pressing pause on strength training it means training in a way that supports your changing body.
Stay strong, active and confident throughout your pregnancy with personalised training led by prenatal experts which is safe, structured and progressive, adapted to you and your stage of pregnancy.
Move with confidence, keep building strength and take the guesswork out of training during pregnancy.
And just as importantly, you’ll be doing it alongside a small community of local mums-to-be who completely get it.
1:1 Personal Training and Small Group Class Options
POSTNATAL TRAINING
We understand that the postpartum period can feel overwhelming, emotional, empowering and exhausting all at once and you do not have to navigate it alone.
Our job is to ensure you are moving safely, confidently, and in a way that supports your recovery and strength. We are qualified in pre and postnatal fitness and continue to stay up to date with the latest evidence and research so we can give every mum the care and guidance she deserves.
We’ll hold your baby when needed, adapt sessions to how you’re feeling, and meet you exactly where you are in your journey through motherhood.
1:1 Personal Training and Small Group Class Options
WOMEN'S HEALTH
PHYSIOTHERAPY
A local, leading specialist in the field of Women's Pelvic Health, Jade Rodham has a passion for helping individuals feel good, particularly women.
No concern is too small, or too large, for Jade - she provides specialist support, assessment, training and education for all of her clients at any stage of their prenatal or postnatal journey.
Jade also holds a Postnatal Recovery Course from as early as 2 weeks PP as well as full Postnatal Recovery Checks so you can feel confident in your return to training.
Growing Mamas
Growing Mamas is our 6-week strength course designed specifically for pregnancy. Expect safe, structured and progressive training, with every session adapted to you and your stage of pregnancy. Led by Zsuzsi Blasko, pre/postnatal specialist coach and mum of two, you’ll learn how to move with confidence, keep building strength and take the guesswork out of training during pregnancy. And just as importantly, you’ll be doing it alongside a small community of local mums-to-be who completely get it.
Whether you’ve trained for years or you’re completely new to strength training, you’re very welcome.
WEDNESDAYS 6.30PM | FIT & FOOD STUDIO, 320 GOLDHAWK ROAD, W6 0XF | 6 WEEK COURSE
Next Course Starts 9th September
Strong Mamas
Strong Mamas are our dedicated strength training classes for mums (and babies!), designed to build real strength, confidence and resilience. With classes running Monday–Friday, sessions combine full-body strength training with targeted core and pelvic floor work, helping you build a strong foundation while progressing towards lifting, moving and training with confidence. We go beyond the idea that postnatal training has to mean Pilates and gentle movement — because mums deserve to get stronger too.
Whether you’re returning to training, rebuilding after pregnancy or simply ready to feel stronger in your body, Strong Mamas offers expert coaching, progressive training and a supportive community of women at every stage. Every Fit & Food coach leading these sessions is fully qualified in Pre & Postnatal coaching and deeply passionate about women’s health. Supporting women through their postnatal fitness journey isn’t just part of the job it’s what drives us.
We dedicate time to planning each session to ensure mums receive a safe, effective full-body workout, carefully designed to respect the staged approach needed when returning to fitness after birth.
These classes are expertly led by coaches who meet you where you are, challenge you when you’re ready, and support you every step of the way — helping you rebuild strength, confidence, and feel like you again 💪✨
MONDAY - FRIDAY | FIT & FOOD ARCH, 197 PREBEND GARDENS, W6 0XT | BABIES WELCOME
1:1 Personal Training
Personalised support for every stage of pregnancy and the postnatal journey. Our 1:1 sessions are tailored to your body, your goals and where you are in your journey — whether that means staying strong during pregnancy, preparing for birth or rebuilding strength and confidence after having your baby.
With expert coaching and individual attention, we’ll adapt your training as your body changes, with a focus on strength, movement, core and pelvic floor function, and long-term confidence. No two journeys are the same, so your training shouldn’t be either.
You matter too. Make time for your strength, your body and your wellbeing. Our 1:1 pre and postnatal personal training gives you dedicated time, expert support and training tailored entirely to you and your journey.
Interested in Pre or Postnatal
Specific 1:1 Personal Training?
Ping us a message via the form to the right,
via whatsapp, or go ahead and book a discovery call or meeting in via the link below.
We can't wait to discuss how we can support you on your pre/postnatal journey.
