Laura Byrne
FOUNDER, PRE/POSTNATAL LEAD
About
Laura Byrne is a certified Level 3 Personal Trainer, Pre/Postnatal Specialist, and Nutrition Advisor, holding a BSc (Hons) in Biology. With expertise in sustainable health, fitness, and wellbeing, Laura brings a holistic approach to her training style, combining movement, nutrition, and mental wellness to inspire lasting, healthy habits in her clients.
Laura specialises in pre and postnatal fitness and curates bespoke programs that emphasize balance, realistic goals, and gradual progress. Her mission is to support clients on their health journeys, helping them see that success is found in the journey itself, not just the destination.
Laura coaches from her own personal, as well as professional experience: 3 differing pregnancies, multiple competitions, olympic lifting and more.
Start your training today
4:1 SPPT & Classes
Fit & Food Arch
197 Prebend Gardens
London, W6 0XT
1:1 & 2:1 Personal Training
Fit & Food Studio
320 Goldhawk Road
London, W6 0XF