Zsuzsi Blasko
WOMEN'S PERSONAL TRAINER & PRE/POSTNATAL SPECIALIST

About

Zsuzsi, a pre and postnatal expert coach at Fit & Food, is a passionate advocate for women’s health and wellbeing, who strongly believes that physical activity and a balanced diet is the most effective way to increase quality of life and longevity. Throughout her personal life as a mother of two, and during her previous career in the art industry in New York and Central London, Zsuzsi has always maintained the ethos ‘prioritising exercise isn’t selfish, it’s essential’. 

Zsuzsi transitioned from her career in the corporate world to pursue her passion in fitness and health. Inspired by her own personal journey of empowerment through exercise, Zsuzsi is dedicated to helping women move, nourish and care for their bodies in a way that sustains them for life. Zsuzsi has also completed the Nutrition Science course from Stanford Center for Health Education further enhancing her ability to guide others towards a balanced and healthy lifestyle. 

As a mum of two, both delivered through C-section, Zsuzsi is no stranger to the physical and emotional challenges of pregnancy, birth, postnatal recovery, and motherhood beyond. In addition to these C-Sections, Zsuzsi has also undergone two additional major surgeries and so she deeply understands the recovery process and the path back to a high level of fitness after such significant obstacles. These transformative personal experiences, combined with scientific principles, make Zsuzsi's coaching approach expertly tailored to each client's unique journey. 

Zsuzsi’s focus is on supporting women to develop all aspects of female health and fitness: strength training, mobility, conditioning and functional fitness. As a competitive Hyrox and Turf Games athlete, Zsuzsi is living proof that with the right care, attention, and dedicated coaching, it is possible to surpass your limits and achieve your fullest potential, even into your forties. 

Zsuzsi is also certified in padwork and kettlebells.