Olivia Patel
PERFORMANCE NUTRITIONIST FOR FEMALE ATHLETES

About

Olivia Patel, our Performance Nutritionist at Fit & Food, specialises in the unique needs of female athletes across all levels of sport. She works with elite professionals, competitive performers, and women who simply want to improve their health and training outcomes.

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Olivia has supported several top-tier Women’s Super League football clubs, including Aston Villa Women’s Football Club, Brighton & Hove Albion, and currently the Republic of Ireland Senior Women’s National Team, where she continues to play a key role.

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With a strong passion for female physiology, Olivia empowers women to fuel effectively, train with confidence, and build strength without compromising their health. A core focus of her work involves educating athletes on energy availability across the training week to prevent conditions such as Relative Energy Deficiency in Sport (RED-S).

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Her mission is simple: to help women understand their bodies, optimize performance, and stay strong, healthy, and resilient in sport and beyond.